Hey girls! This is the morning work out routine I go through every morning. I would recommend this for beginner’s but if you’re looking for something more complex this might be a little easy. This is the morning work out routine I’ll be using for the next few weeks to get me back into exercise then I’ll start making it harder.

Please note: This is not the only exercise I do in the day/week. Just the bare minimum I make sure I get through every morning.

Yoga: 10 minute warm-up

(I use the free Mac App but you can probably find something similar online)

All poses should be kept for 40 seconds.

1. Samasthiti (Mountain Pose with upward stretch)
2. Utthita Hasta Padasana (Extended arms and legs pose)
3. Konasana left (One-arm advanced left bend)
4. Konasana right (one-arm advance right bend)
5. Katichakrasana left (left waist rotation pose)
6. Katichakrasana right (right waist rotation pose)
7. Trikonasana Bikram Variation Left (Bikram Triangle Left)
8. Trikonasana Bikram Variation Right (Bikram Triangle Right)
9. Utkatasana (Chair pose, straight arms forward)
10. Uttanasana (Standing forward bend)
11. Ustrasana (Easy camel pose with palms against back)
12. Setu Bandhasana (Bridge pose)
13. Shashankasana (Hare Pose)
14. Balasana (Child pose)
15. Vajrasana (Diamond pose)

Running: 10 minutes total

For this part, I like to alternate between power walking (I set my treadmill to the fourth setting) and sprinting (the sixth setting).

I like to power walk for 2 minutes.

Then I sprint for 2 minutes.

I repeat this again and then finish by walking for another 2 minutes.

Skipping: 5 minutes

I use my skipping rope and skip non stop for 5 minutes.

Yoga: 5 minute warm down

A quick warm-down

1. Samasthiti (Mountain pose with upward stretch)
2. Uttansana (Standing forward bend)
3. Samasthiti (Mountain pose with upward stretch)
4. Salamba Konasana Right (Right bend)
5. Salamba Konasana Left (left bend)
6. Uttansana (Standing forward bend)
7. Vajrasana (Diamond pose)